|Yoga – ashtanga, hatha, hot, vinyasa, or iyengar? - http://sanjaycpatel.com/yoga-ashtanga-hatha-hot-vinyasa-iyengar-shadanga-asparsha-jnana-raja/|
Traditionally, the ultimate aim of all yoga is to dissolve the mundane ego – the source of all misery. Our mundane ego comprises a person’s false identity that has been concocted by the story of his or her life. When this false ego is dissipated, their true, divine, and infinitely blissful selves shine through. Their authentic self-identity is revealed. »» Details for Yoga – ashtanga, hatha, hot, vinyasa, or iyengar?